Preparation time is 4minutes
Cook time is 6minutes
Total time is 10minutes
Serve is for 4 people
Estimated cost per serve is 15.95 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 625grams cod fish, cut into 2.5cm cubes
- 2tablespoons Cajun seasoning
- 8 taco shells
- 1tablespoons groundnut oil
- 2tablespoons lime, juice only
- 1 small cos lettuce, shredded
- 4tablespoons fresh coriander, chopped
- 200grams guacamole
- 200grams fresh tomato salsa
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
30.0grams
Fat
31.8grams
Carbs
30.2grams
Sugars
5.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat the oven to 180°C, Gas Mark 4. Place the fish in a large bowl and sprinkle over the Cajun seasoning. Gently shake the bowl to coat the fish pieces in the seasoning.
Step 2 of 4
Arrange the taco shells upright in an ovenproof dish and warm in the preheated oven for 5 minutes.
Step 3 of 4
Meanwhile, heat the oil in a large frying pan and cook the fish pieces for 2-3 minutes on each side until cooked through. Carefully transfer the fish to a bowl and drizzle with the lime juice.
Step 4 of 4
Fill the taco shells with the lettuce and top with the fish. Scatter the coriander on top and serve immediately with the tomato salsa and guacamole.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.