Turkey Tacos
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 17 dollar
Difficulty level: 2 out of 4
16 Ingredients
Number of servings
4
- 1 Ingham’s breast turkey mince
- 1 can black beans no added salt, drained
- 1 cup corn kernels
- 1 cup grated tasty cheese
- 1 jar Mexican salsa
- 6 large taco shells
- 1/4 cup coriander, chopped
- 1/4 spring onion, chopped
- 1/2 brown onion, finely chopped
- 1/2teaspoons cumin powder
- 1/2teaspoons smoked paprika
- 1tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper
- 80grams guacamole (optional to serve)
- 2 cloves garlic, finely chopped
Nutrition per serving
2820kJ / 675Cal
2820 Kilojoules or 675 Calories
32% of daily energy intake*
Protein
41.8grams
Fat
30.2grams
Carbs
54.8grams
Sugars
8.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
In a large skillet at medium heart add onions, garlic, cumin, paprika and Turkey mince.
Step 2 of 4
Season with salt and pepper and stir using a wooden spoon to break the lumps. Cook for 10 minutes or until the turkey mince its brown and cooked
Step 3 of 4
Portion out the beans, corn, coriander, & spring onions in small bowls
Step 4 of 4
On a flat surface place, the taco and top with 2 tablespoons turkey, add beans, corn, coriander and spring opinions and top it with Cheese. Optional to add some guacamole
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