Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 12.73 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 2tablespoons canola oil
- 8 corn tortillas
- 1 large onion, peeled and diced
- 3 cloves garlic, peeled and minced
- 1tablespoons smoked paprika
- 1teaspoons cumin
- 2 limes, juice of 1, 1 sliced into wedges
- 2teaspoons maple syrup
- 1.20kilograms black beans, drained
- 1/2 bunch coriander, fresh, chopped
- 40grams jalapeno peppers, drained
Nutrition per serving
3100kJ / 740Cal
3100 Kilojoules or 740 Calories
36% of daily energy intake*
Protein
29.8grams
Fat
21.0grams
Carbs
97.0grams
Sugars
14.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These spiced black bean tostadas are packed with veggie goodness and can be ready in minutes.
Method
Step 1 of 4
Pre-heat the oven to 200°C. Brush the tortillas with half of the oil and place on a foil-lined baking tray. Bake for 8 minutes, until crisp.
Step 2 of 4
Heat the rest of the oil in a large, deep pan and cook the onions for 5 minutes. Stir in the garlic and spiced and cook for 2 minutes. Add the lime juice, maple syrup and beans and cook for 2-3 minutes.
Step 3 of 4
Remove from the heat and mash the beans with the back of a fork to a coarse mix.
Step 4 of 4
Spread each tostada with the black bean mix. Scatter with jalapenos and chopped coriander and serve with lime wedges.
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