Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 4 Mission Extra Soft Original Tortillas
- 5milliliter olive oil cooking spray
- 2teaspoons chilli powder
- 1tablespoons extra virgin olive oil
- 260grams skinless salmon fillets, cut into 2cm pieces
- 450grams microwave brown rice
- 1 avocado, mashed
- 1 lime, juiced (plus extra wedges to serve)
- 3 spring onions, thinly sliced
Nutrition per serving
2380kJ / 570Cal
2380 Kilojoules or 570 Calories
27% of daily energy intake*
Protein
9.0grams
Fat
18.3grams
Carbs
54.8grams
Sugars
2.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Turn tortillas into crispy edible bowls filled with tasty salmon, guacamole and rice. Try this recipe for an easy Mexican-inspired dinner.
Method
Step 1 of 4
Preheat oven 180°C/160°C fan-forced. Lightly grease 4 x 1 cup-capacity ramekins. Carefully push 1 tortilla into each ramekin to line base and sides. Spray with oil. Bake for 8 minutes or until light golden and crisp. Stand for 5 minutes, then transfer to a wire rack.
Step 2 of 4
Meanwhile, combine chilli powder and oil in a bowl. Season. Add salmon and stir gently to coat. Heat a large frying pan over medium-high heat. Add salmon mixture and cook for 3 minutes or until cooked to your liking.
Step 3 of 4
Meanwhile, heat rice according to packet instructions. Combine avocado, lime juice and half the onion in a bowl. Season.
Step 4 of 4
Divide rice, guacamole and salmon among tortilla bowls. Sprinkle with remaining onion. Season with pepper and serve with lime wedges.
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