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    Salmon And Papaya Salsa

    Fresh Ideas ImageFresh Ideas
    Salmon And Papaya Salsa
    Preparation time is 10minutes
    Cook time is 25minutes
    Total time is 35minutes
    Serve is for 4 people
    Difficulty level: 3 out of 4

    6 Ingredients

    Number of servings
    4
    • 4 salmon fillets
    • 2 avocados (diced)
    • 150grams Cherry Tomatoes (quartered)
    • 2 cup papaya (deseeded and diced)
    • 2tablespoons extra virgin olive oil
    • 1 1/4 cup Brown Rice

    Nutrition per serving

    Protein
    38.8grams
    Sugars
    10.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Combine avocado, papaya and cherry tomatoes in a bowl and set aside.

    Step 2 of 4

    Heat fry pan and add oil. Cook salmon skin-side down for 4-5 minutes before turning and cooking for about 4 minutes or until still slightly pink in the centre.

    Step 3 of 4

    Meanwhile, cook brown rice in rice cooker or according to the directions on the packet.

    Step 4 of 4

    Serve salmon on top of brown rice and top with salsa. Season to taste.

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