Chargrilled Tuna with Warm Bean Salad
Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 cloves garlic, crushed
- 1 small red onion, sliced
- 420grams tin cannellini beans, rinsed and drained
- 5milliliter virgin olive oil spray
- 1 lemon, juiced and zested
- 1 pinch freshly ground black peper
- 100grams baby rocket
- 4 marinated artichokes, quartered
- 1 pinch black pepper
- 3teaspoons olive oil
- 800grams tuna steaks
Nutrition per serving
1620kJ / 388Cal
1620 Kilojoules or 388 Calories
19% of daily energy intake*
Protein
59.5grams
Fat
7.0grams
Carbs
18.8grams
Sugars
4.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook tuna for 1-2 minutes each side or until cooked to your liking. Place onto plates and drizzle with lemon juice.
Step 2 of 4
Meanwhile, in a separate pan, warm the olive oil with the garlic and lemon zest.
Step 3 of 4
Add the beans and stir gently until warmed through. Remove from heat and add artichokes and red onion.
Step 4 of 4
Arrange rocket leaves on serving plates and top with bean mixture.
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