Pan-fried Red Mullet With Herby Potato Salad
Licensed from Recipe Guru
©️ Octopus Publishing Ltd
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 750grams new potatoes, halved
- 5tablespoons extra virgin olive oil
- 1 lemon, finely grated rind and juice
- 4 red mullet fillets, about 150 g each
- 4 spring onions, sliced
- 1/2 red chilli, finely chopped
- 1 handful basil and parsley leaves, chopped
- 1 pinch salt
- 1 pinch pepper
Method
Step 1 of 3
Cook the potatoes in a saucepan of lightly salted boiling water for 12 minutes until tender, then drain and thickly slice. Toss with 4 tablespoons of the oil and the lemon rind and juice, season with salt and pepper and leave to cool a little.
Step 2 of 3
Meanwhile, heat the remaining oil in a large frying pan. Add the fish fillets skin-side down, season and cook for 5 minutes. Turn over and cook for a further 3-5 minutes or until cooked through.
Step 3 of 3
Stir the spring onions, chilli and herbs through the potatoes and serve with the fish.
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