Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Estimated cost per serve is 19.47 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
Dressing
- 85grams watercress, tough stalks removed
- 1tablespoons Dijon mustard
- 2tablespoons olive oil
- 400grams white crab meat
- 1 pink grapefruit, peeled and sliced
- 50grams rocket leaves
- 3 spring onions, sliced
- 200grams snow peas, halved
- 1 pinch salt
- 1 pinch pepper
- 4 chapattis, toasted (to serve)
- 1 lime, cut into wedges (to serve)
Nutrition per serving
2210kJ / 528Cal
2210 Kilojoules or 528 Calories
25% of daily energy intake*
Protein
24.3grams
Fat
22.8grams
Carbs
55.5grams
Sugars
16.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Arrange the crab meat, grapefruit, rocket, spring onions and snow pea on a serving plate and season to taste.
Step 2 of 3
Make the dressing by placing the watercress, mustard and oil in a food processor. Season with salt and blend until smooth.
Step 3 of 3
Drizzle the dressing over the salad and serve with the toasted chapattis.
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