Chargrilled Beef, Mushroom & Asparagus Salad With Miso Dressing
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 oakleaf lettuce (torn)
- 8 flat mushrooms
- 1 bunch asparagus (halved)
- 1tablespoons rice wine vinegar
- 2teaspoons pure honey
- 1tablespoons light olive oil
- 2teaspoons white miso paste
- 1tablespoons reduced-salt soy sauce
- 1/4 cup sesame seeds (toasted)
- 200grams podded frozen edamame (thawed)
- 250grams beef eye fillet steak
- 1 1/2tablespoons olive oil
Nutrition per serving
1720kJ / 410Cal
1720 Kilojoules or 410 Calories
20% of daily energy intake*
Protein
30.0grams
Fat
24.2grams
Carbs
12.3grams
Sugars
6.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Heat a chargrill pan or barbecue grill over high heat. Brush steak with 2 tsp oil and season. Drizzle 1 tbs oil over mushrooms and season. Grill beef for 4 minutes on each side for medium, and mushrooms for 3 minutes on each side. Transfer steak and mushrooms to a plate to rest, loosely covered with foil, for 5 minutes.
Step 2 of 5
Meanwhile, to make the miso dressing, whisk all the ingredients together in a small bowl with a fork to combine.
Step 3 of 5
Toss asparagus in remaining oil and grill in the same pan for 1-2 minutes, turning, or until tender and crisp, and light grill marks appear.
Step 4 of 5
Place sesame seeds on a small plate. Thickly slice mushrooms and press one side into seeds to coat. Thinly slice beef.
Step 5 of 5
On a large serving platter, combine lettuce, edamame, asparagus and beef. Top with mushrooms and drizzle over dressing to serve.
Categories
- Low saturated fat
- Seafood free
- Low salt
- Egg free
- Asian
- Low sugar
- Beef
- Summer
- Mushroom
- Salads
- High protein
- High fibre
- Asparagus
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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