Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 4 salmon fillets
- 1 Lebanese cucumber, chopped
- 1/4 cup parsley, chopped
- 1 cup snow peas, trimmed and halved
- 2 green shallots, chopped
- 250grams cherry tomatoes, quatered
- 2 lemon, finely grated rind and juiced (save 2 lemon wedges to serve)
- 1 1/2 cup brown rice
- 1/4 cup olive oil
Nutrition per serving
3250kJ / 780Cal
3250 Kilojoules or 780 Calories
37% of daily energy intake*
Protein
5.2grams
Fat
15.4grams
Carbs
30.2grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook rice according to the packet directions, adding snow peas for the last 2 minutes. Drain and set aside to cool slightly.
Step 2 of 4
Meanwhile, combine tomatoes, cucumber and shallots in a large bowl. Whisk 2 tbs of the oil with lemon rind, juice and garlic. Pour over tomato mixture and toss.
Step 3 of 4
Heat a chargrill or frypan over medium-high. Brush both sides of the salmon with remaining oil. Cook for 2 minutes each side.
Step 4 of 4
Add rice and parsley to tomato mixture and toss to combine. Spoon onto serving plates. Top with salmon and serve with a lemon wedge.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.