Preparation time is 15minutes
Cook time is 12minutes
Total time is 27minutes
Serve is for 4 people
Estimated cost per serve is 4.17 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 clove garlic, chopped
- 1/2 bunch fresh mint leaves
- 1/2 bunch fresh flat-leaf parsley leaves
- 500grams orange sweet potato, cut into wedges
- 2 bunch broccolini, thick stems halved diagonally
- 1/2teaspoons dried chilli flakes
- 2tablespoons red wine vinegar
- 5milliliter canola cooking spray
- 1/4 cup olive oil
- 8 lamb midloin chops
Nutrition per serving
3350kJ / 802Cal
3350 Kilojoules or 802 Calories
39% of daily energy intake*
Protein
45.2grams
Fat
58.2grams
Carbs
20.4grams
Sugars
8.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Steam or microwave potato until just tender. Drain. Spray potato and broccolini with oil. Drizzle 1 tbs oil over lamb.
Step 2 of 3
Heat a large chargrill over high heat. Cook lamb, potatoes and broccolini, turning, for 5 minutes or until lamb is cooked to your liking and vegetables are charred and tender.
Step 3 of 3
Meanwhile, place mint, parsley, garlic and chilli in a food processor. Process until finely chopped. Add vinegar and remaining oil. Process until combined. Season. Serve lamb with charred vegetables and chimichurri.
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