Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 7.82 dollar
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 600grams salmon fillets
- 1tablespoons kaffir lime leaf, dried and chopped
- 1 medium lemon, thinly sliced
- 50grams kale, washed and stems removed
- 2tablespoons canola oil
- 1 pinch salt
- 1teaspoons cracked black pepper
Nutrition per serving
1860kJ / 445Cal
1860 Kilojoules or 445 Calories
21% of daily energy intake*
Protein
32.2grams
Fat
33.8grams
Carbs
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A lightly seasoned and zesty baked salmon makes for a lighter fresh dinner option.
Method
Step 1 of 4
Pre-heat the oven to 170°C. Slice the salmon into 4 fillets and leave the skin on.
Step 2 of 4
Rub the fillets with 1 tbs of oil. Evenly spread the kaffir lime leaves on top and then place the thinly sliced lemons on top on that.
Step 3 of 4
Place the salmon on a baking tray and bake in the oven for 20 minutes or until nicely cooked through.
Step 4 of 4
Lightly fry the kale on a pan with 1 tbs of oil and seasoning for 1 minute while tossing. Remove salmon from the oven and serve with a choice of condiments on a bed of seasoned kale.
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