Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 10.23 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 1teaspoons cayenne pepper
- 1teaspoons celery salt
- 2teaspoons dried oregano
- 1 1/2tablespoons soft light brown sugar
- 1 pinch freshly ground black pepper
- 150grams skinless salmon fillets
- 1tablespoons olive oil
- 1 lemon, cut into wedges (to serve)
Nutrition per serving
685kJ / 164Cal
685 Kilojoules or 164 Calories
8% of daily energy intake*
Protein
8.3grams
Fat
10.8grams
Carbs
8.4grams
Sugars
8.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A spice rub, rather than a marinade, is useful to have in your barbecue repertoire, and works for meat and fish.
Method
Step 1 of 3
Prepare a barbecue for cooking. Grind all the dry ingredients together in a mortar and pestle to a fine consistency.
Step 2 of 3
Rub all sides of the salmon fillets with the spice rub, cover, and rest in the fridge for 1 hour to let the flavours soak into the fish. Drizzle each piece of fish with a little oil and rub it gently all over.
Step 3 of 3
Grill the salmon on the barbecue for 2-3 minutes on each side, until brown and crispy, but still moist. Serve with lemon or lime wedges to squeeze over.
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