Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 12.74 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 1tablespoons Woolworths extra virgin olive oil
- 600grams skinless salmon fillets
- 4 spring onions, thinly sliced
- 2 garlic cloves, crushed
- 2tablespoons drained baby capers
- 2tablespoons tomato paste
- 270grams semi-dried tomatoes, drained
- 3/4 cup pitted green olives, halved
- 1 cup salt-reduced vegetable stock
- 1/4 bunch basil, leaves picked
- 1 lemon, cut into wedges (to serve)
- 100grams mixed salad leaves (to serve)
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
35.8grams
Fat
37.0grams
Carbs
17.3grams
Sugars
13.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Succulent salmon fillets simmered in a rich semi-dried tomato, olive and basil sauce. Have this Tuscan-inspired seafood delight ready in half an hour.
Instruction tip
Tip:If you’re baking a turkey or ham, you can cook this recipe on the stovetop in just 30 minutes to ensure everything is ready at the same time.
Method
Step 1 of 3
Heat oil in a large, deep non-stick frying pan over medium-high heat. Cook salmon for 4 minutes or until golden. Turn and cook for a further 1 minute or until salmon is almost cooked through. Transfer to a plate.
Step 2 of 3
Heat same pan over medium heat. Cook onion, garlic and capers, stirring, for 2 minutes or until fragrant. Add paste and cook for 2 minutes, scraping base of pan with a wooden spoon. Add tomatoes, olives and stock, then bring to the boil.
Step 3 of 3
Return salmon to pan and cook for 1 minute or until warmed through. Scatter over basil and serve with lemon wedges and salad leaves.
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