Garlic-Infused Grilled Snapper
Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
2
- 1 Ben's Original™ Tomato & Basil Microwave Rice 250g
- 1tablespoons olive oil
- 2 snapper fillets, skin removed
- 1 white onion, chopped
- 150grams cherry tomatoes, halved
- 1 clove garlic, crushed
- 2 anchovy fillets, chopped
- 110grams green beans, trimmed
Nutrition per serving
2340kJ / 560Cal
2340 Kilojoules or 560 Calories
27% of daily energy intake*
Protein
7.6grams
Fat
13.5grams
Carbs
46.6grams
Sugars
7.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat the oven to 200C. Place the oil, onion, tomatoes, garlic and anchovies in a baking tray with seasoning and toss together. Bake in the oven for 15 minutes until the tomatoes are beginning to break down and onions are soft.
Step 2 of 4
Nestle the snapper fillets in the tomato mixture without covering the top, so it can caramelise. Bake for 15 minutes more, until the snapper flakes and is cooked through.
Step 3 of 4
In the last 5 minutes of baking bring a small pan of water to the boil with a pinch of salt. Add the green beans and blanch for 3 – 4 minute until they still have a bite.
Step 4 of 4
Just before serving, heat the Ben's Original™ rice according to pack instructions. Place a fillet of snapper on each plate and top with the baked tomato mixture. Add the beans and rice to the plate and enjoy!
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