Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 4.37 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 4 fresh tuna steaks, about 200 g each
- 1 pinch freshly ground black pepper
- 2tablespoons dark soy sauce
- 2tablespoons olive oil
- 2 limes, juice only
- 2 cloves garlic, grated or finely chopped
- 1 piece of fresh root ginger, 2.5 cm piece, finely chopped
- 2tablespoons dark muscovado sugar
- 1teaspoons cayenne pepper
- 1 pinch salt
Nutrition per serving
1380kJ / 330Cal
1380 Kilojoules or 330 Calories
16% of daily energy intake*
Protein
36.2grams
Fat
10.8grams
Carbs
22.4grams
Sugars
13.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Put all of the marinade ingredients in a bowl. Season with salt and black pepper, and mix together well. Put the tuna steaks in a plastic freezer bag, tip in the marinade, and seal, making sure that the tuna is well coated. Allow to marinate in the refrigerator for 30 minutes.
Step 2 of 2
Heat the barbecue or charcoal grill until hot. Grill the tuna steaks over a high heat for 2 minutes on each side, turning once during cooking. Remove to a plate, and leave to rest in a warm place for 2 minutes. Serve with a fresh green salad.
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