Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 15.25 dollar
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 675grams white fish, skinned and cut into 4 pieces
- 1 pinch salt
- 1 large glass white wine
- 12 cherry tomatoes
- 1 handful fresh flat-leaf parsley, finely chopped
Nutrition per serving
940kJ / 225Cal
940 Kilojoules or 225 Calories
11% of daily energy intake*
Protein
35.5grams
Fat
2.3grams
Carbs
1.7grams
Sugars
1.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat the oven to 190°C. Sprinkle the fish with salt, then lay in an ovenproof dish. Pour over the wine, and add the tomatoes and herbs.
Step 2 of 2
Cover the dish tightly with foil, then bake in the oven for 15-20 minutes, until the fish is cooked through and the alcohol has evaporated. Serve with salad and fresh crusty bread for a summery dish, or creamy mashed potato in winter.
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