Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 150grams white fish fillets, such as haddock, sustainable cod, or pollack
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 2tablespoons olive oil
- 1 onion, finely chopped
- 1 handful plump raisins
- 1 handful pine nuts, toasted
- 1teaspoons capers, rinsed and gently squeezed dry
- 2 large handfuls fresh spinach, rinsed and drained
Method
Step 1 of 2
Season the fish with salt and black pepper. Heat 1 tablespoon of the olive oil in a large non-stick frying pan over a medium heat. Add the fish, and cook gently for 5-6 minutes on one side. Turn over, and cook on the other side until cooked through - this will depend on the thickness of the fish, but be careful not to overcook. Remove from the pan, and set aside to keep warm.
Step 2 of 2
Carefully wipe out the pan with kitchen paper, then add the remaining olive oil. Sauté the onion for about 5 minutes until soft and translucent. Add the raisins, pine nuts, and capers, and cook for a few minutes more, breaking up the capers with the back of a fork. Add the spinach, and cook until just wilted. Taste, and season if needed. Serve the fish on a bed of the wilted spinach mixture.
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