Salmon with Tartar Sauce
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 13.38 dollar
Difficulty level: 4 out of 4
17 Ingredients
Number of servings
4
- 4 piece salmon
- 3 medium tomatoes, halved
- 2 small red chillies, seeds removed, finely chopped
- 1/2 cup coriander leaves, chopped
- 2tablespoons mint leaves, chopped
- 4 green shallots, finely sliced
- 1/2teaspoons ground coriander
- 1/2teaspoons ground cumin
- 2 lemons, juiced
- 1 pinch pepper (for seasoning)
- 1 slice bread, crust removed
- 1/2 cup olive oil
- 1/3 cup tartare sauce (to serve)
- 3-4 cloves garlic (chopped)
- 1/4 cup lemon juice
- 3/4 cup pine nuts
- 1 pinch pink salt ground (to taste)
Nutrition per serving
4120kJ
Protein
39.8grams
Sugars
11.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 8
Scoop seeds from tomatoes and discard.
Step 2 of 8
Chop tomato flesh and combine in a bowl with shallots and herbs. Mix lemon juice with spices and season with salt and pepper.
Step 3 of 8
Pour over salad and set aside while you prepare the sauce.
Step 4 of 8
Soak the bread in the lemon juice.
Step 5 of 8
Place pine nuts, garlic and bread into a small food processor and process until chopped. With the motor running, slowly add oil and process until it is thick and creamy, transfer to bowl.
Step 6 of 8
Heat a non-stick frying pan over medium-high heat.
Step 7 of 8
Brush both sides of the salmon with a little oil. Place into pan, skin side down and cook for 4 minutes. Reduce heat to medium, turn fish and cook for a further 4 minutes.
Step 8 of 8
Transfer to serving plates and serve with tomato salad and a drizzle of tartare sauce.
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