Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 150grams green beans, thinly sliced on an angle
- 4 salmon fillets
- 1 cup small basil leaves
- 1tablespoons capers, rinsed
- 2tablespoons extra virgin olive oil
- 1 1/2 cup tri-colour quinoa
- 400grams Solanato tomatoes
- 4 slices prosciutto
Nutrition per serving
3780kJ / 902Cal
3780 Kilojoules or 902 Calories
43% of daily energy intake*
Protein
15.7grams
Fat
15.1grams
Carbs
47.0grams
Sugars
2.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
While presentation makes this pan-fried prosciutto-wrapped salmon feel fancy, the recipe is easy and affordable enough to have on weekly rotation.
Method
Step 1 of 4
Preheat oven to 200°C. Line a baking tray with baking paper.
Step 2 of 4
Place tomatoes and capers onto tray. Drizzle with 2 tsp oil and season. Bake for 20 minutes or until softened.
Step 3 of 4
Meanwhile, bring 3 cups water to the boil in a saucepan over high heat. Add quinoa, stir well, reduce heat to medium and simmer for 8 minutes or until cooked. Add beans and cook for 1 minute. Drain and transfer to a large bowl. Cool. Add tomatoes, capers and basil, tossing to combine.
Step 4 of 4
Wrap each salmon fillet with a slice of prosciutto. Heat remaining oil in a large frying pan over medium heat. Add salmon and cook for 3 minutes on each side for medium rare or until cooked to your liking. Serve salmon with quinoa salad.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.