Preparation time is 15minutes
Cook time is 12minutes
Total time is 27minutes
Serve is for 4 people
Estimated cost per serve is 11.92 dollar
Difficulty level: 3 out of 4
16 Ingredients
Number of servings
4
For the avocado cream
- 1 very ripe avocado
- 1teaspoons lime juice
- 2tablespoons low-fat sour cream
- 1 pinch salt
For the patties
- 450grams minced turkey
- 50grams fresh white breadcrumbs
- 1 mild red chilli, deseeded and finely chopped
- 2tablespoons coriander, finely chopped
- 2 large spring onions, trimmed and finely chopped
- 1 lime, zest only
- 2tablespoons sunflower oil
- 1 pinch freshly ground black pepper
- 4 burger buns (to serve)
- 5-6 lettuce leaves (to serve)
- 2 tomatoes, sliced
- 1 cucumber, sliced
Nutrition per serving
3120kJ
Protein
36.8grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These Mexican-inspired burgers are a low-fat alternative to the usual beef burgers. The avocado cream makes a tasty replacement for commercially made ketchup or mayonnaise.
Method
Step 1 of 5
Place all the ingredients for the patties, except the oil, in a large bowl and mix well. Make sure the mixture is thoroughly combined.
Step 2 of 5
Form 4 equal-sized balls of burger mixture. Place them on a chopping board and pat them down on top, and around the edges, to make 4 evenly sized patties. Do not compress the mixture too much, or the burgers will be tough when cooked.
Step 3 of 5
Heat the oil in a large frying pan over a medium heat. Fry the patties for 5-6 minutes on each side, until they are well browned and cooked through.
Step 4 of 5
For the avocado cream, mash the avocado and the lime juice together until smooth. Mix in the sour cream and season well.
Step 5 of 5
Assemble the burgers by placing the cooked patties in the buns, along with as many fillings as you like, and add a spoonful of avocado cream on top.
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