Charred Beef, Pineapple And Capsicum Skewers

Charred beef, pineapple and capsicum skewers
Preparation time is 15minutes
Cook time is 8minutes
Total time is 23minutes
Serve is for 4 to 6 people
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Difficulty level: 2 out of 4

5 Ingredients

  • 2tablespoons MasterFoods Lemon Pepper Seasoning (save 1tbs for final stage of cooking)
  • 400grams rump steak, cut into 4cm chunks
  • 1/2 pineapple, cut into 1cm slices but similar shape with beef pieces
  • 2 green capsicums, cut into 4cm chunks with seeds removed
  • 1tablespoons olive oil or spray

Nutrition per serving

825 Kilojoules or 197 Calories
9% of daily energy intake*
Protein
14.9grams
Fat
10.0grams
Carbs
10.8grams
Sugars
8.7grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

A dish that can be prepped ahead and cooked in less than 10min and served with a fresh salad or even steamed rice.

Method

Step 1 of 6

Preheat BBQ/Grill high.

Step 2 of 6

Thread the beef, pineapple and capsicum onto 6 skewers.

Step 3 of 6

Brush or spray skewers with oil.

Step 4 of 6

Sprinkle over MasterFoods™ Lemon Pepper Seasoning.

Step 5 of 6

Cook for a few minutes on each side for medium beef for the final minute of cooking sprinkle over more MasterFoods™ Lemon Pepper Seasoning for extra flavour.

Step 6 of 6

Serve with a fresh Asian salad slaw

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