Naked Beef Burgers
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 9.58 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 500grams Lean Beef Mince
- 2 green onions, finely chopped
- 1tablespoons cajun seasoning
- 1 small eggplant, thinly sliced
- 1 butter lettuce, leaves separated
- 2 vine-ripened tomatoes, sliced
- 2 dill pickles, sliced
- 1/3 cup natural yoghurt
- 2tablespoons coriander leaves (save 1 tbs sprigs to serve)
- 500grams sweet potato fries (to serve)
Nutrition per serving
2160kJ / 518Cal
2160 Kilojoules or 518 Calories
25% of daily energy intake*
Protein
27.8grams
Fat
21.3grams
Carbs
32.0grams
Sugars
19.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Tip:Instead of mince sprinkle rump or minute steak with seasoning, and serve sliced in lettuce leaves.
Method
Step 1 of 5
Place mince, onions and Cajun seasoning in a large bowl. Season, mix well and form into 4 patties.
Step 2 of 5
Heat a large lightly oiled non-stick frying pan over medium heat. Cook burgers for 3-Set aside on a plate loosely covered with foil.
Step 3 of 5
Lightly spray eggplant with oil. Reheat same pan over medium-high heat and cook eggplant, in batches, if necessary, for 1-2 minutes each side or until lightly browned. Set aside on a plate lined with paper towel.
Step 4 of 5
In a small bowl combine yogurt and coriander. Season.
Step 5 of 5
Divide patties, tomatoes, pickles and eggplant between 4 lettuce leaves. Top with yoghurt. Serve with remaining lettuce leaves, any remaining yoghurt, coriander sprigs and sweet potato fries.
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