Mushroom & Cheese Burgers With Cucumber Salsa
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 15.52 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
For the salsa
- 1/4 cucumber, roughly chopped
- 2tablespoons fresh coriander, chopped
- 1/2teaspoons pepper
- 500grams minced steak
- 1teaspoons smoked paprika
- 4 spring onions, thinly sliced
- 1 egg, yolk only
- 1teaspoons English mustard
- 1tablespoons olive oil
- 4 chestnut mushrooms, trimmed and sliced
- 4 wholemeal buns
- 4 slices Gruyère cheese
Nutrition per serving
2000kJ / 478Cal
2000 Kilojoules or 478 Calories
23% of daily energy intake*
Protein
39.5grams
Fat
20.2grams
Carbs
34.0grams
Sugars
9.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place the minced steak in a bowl with the paprika, spring onions, egg yolk and mustard and mix together with a fork until thoroughly blended. Shape into 4 patties.
Step 2 of 4
Cook the burgers under a preheated high grill for 10 minutes, turning once, until well browned and cooked through.
Step 3 of 4
Meanwhile, heat the oil in a large, heavy-based frying pan and cook the mushrooms over a high heat, stirring frequently, for 5 minutes until browned. Make the salsa by simply tossing the cucumber and coriander together, and season with a little pepper.
Step 4 of 4
Split each roll and serve a burger in each, topped with a slice of cheese to melt, then the mushrooms and a spoonful of salsa.
Categories
- Low salt
- Seafood free
- Lunch
- Beef burger
- Low sugar
- Spring onion
- Beef
- Mushroom
- High fibre
- High protein
- American
- Dinner
- Cucumber
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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