Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 12 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
12
- 1 clove garlic, crushed
- 500grams mountain bread
- 1/4 cup coriander, chopped
- 1 small onion, finely chopped
- 225grams baby spinach leaves
- 2tablespoons sweet chilli sauce
- 1tablespoons olive oil
- 750grams chicken mince
- 1/2 cup cashews, dry roasted, chopped
- 100grams lime and black pepper chips, finely crushed
Nutrition per serving
1270kJ / 302Cal
1270 Kilojoules or 302 Calories
15% of daily energy intake*
Protein
19.1grams
Fat
10.8grams
Carbs
31.6grams
Sugars
3.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine mince, onion, chips, cashews, coriander, garlic and chilli sauce in a large bowl and mix together well (or process in a food processor). Divide mixture into 12 portions and shape each into a 12cm-long log.
Step 2 of 3
Heat oil in a large frying pan over medium heat. Add the koftas and cook, turning occasionally, for 8 minutes or until golden brown and cooked through.
Step 3 of 3
Wrap kofta in pieces of bread with spinach and beetroot. Serve with extra sweet chilli sauce.
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