Easy Sausage & Onion Tacos
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 10 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
10
- 1 large avocado, sliced
- 2 large tomatoes, sliced
- 3 brown onions, thinly sliced
- 10 small flour tortillas
- 1 lime, cut into wedges (to serve)
- 1tablespoons lemon juice
- 40grams baby spinach
- 2tablespoons olive oil
- 5 WW Angus beef & caramelised onion sausages
Nutrition per serving
1370kJ / 327Cal
1370 Kilojoules or 327 Calories
16% of daily energy intake*
Protein
12.6grams
Fat
16.9grams
Carbs
31.2grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Drizzle sausages with 1 tbs oil. Heat a barbecue or grill pan over high heat. Cook sausages for 7-8 minutes or until almost cooked through. Halve sausages lengthways. Cook cut-side of sausages until browned and cooked through.
Step 2 of 4
Meanwhile, heat 1 tbs of the oil on barbecue flat plate or in a large frying pan over medium- high heat. Cook onions, stirring occasionally, for 7-8 minutes or until golden and caramelised.
Step 3 of 4
Lightly warm tortillas on barbecue or grill pan until pliable.
Step 4 of 4
Slice sausages. Fill tortillas with spinach, tomato, avocado sliced and sprinkled with lemon, sausage and onion. Serve with your favourite sauce and lime wedges.
Categories
- Onion
- Sausage
- Seafood free
- Tree nut free
- Egg free
- Low sugar
- Sesame free
- Beef
- Taco
- High protein
- Tomato
- Entrees
- Spinach
- Peanut free
- Mexican
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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