Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1teaspoons onion salt
- 5milliliter virgin olive oil spray
- 1 lime, wedges (to serve)
- 1teaspoons garlic granules
- 1/3 cup rice flour
- 8 chicken wings
- 2tablespoons thyme leaves
- 4 cups salad leaf mix (to serve)
- 24grams vine-ripened tomato soup
Nutrition per serving
1710kJ
Protein
26.0grams
Sugars
1.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat oven to 220°C. Line a large baking tray with baking paper. Combine soup powder with rice flour, thyme leaves, garlic granules and salt in a bowl.
Step 2 of 2
Spray chicken wings with oil. Coat half of them with the tomato mixture and place onto tray. Repeat with remaining chicken. Spray chicken again with oil. Bake for 30 minutes or until crisp and cooked through. Serve with salad leaves and lime wedges.
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