Garlic & Thyme Beef Marinade
Preparation time is 1hours 5minutes
Cook time is 10minutes
Total time is 1hours 15minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 1tablespoons fresh thyme leaves
- 1tablespoons seed mustard
- 1 pinch black pepper (for seasoning)
- 1/4 cup olive oil
- 3 clove garlic, crushed
- 6 beef rump steaks
- 1 pinch salt (to taste)
- 1/2 cup red wine
Nutrition per serving
2450kJ
Protein
60.2grams
Sugars
0.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Mix wine, oil, mustard, garlic and thyme in a bowl. Season with salt and pepper pour into a shallow dish. Add steaks to marinade and turn to coat then cover and refrigerate for at least 1 hour or overnight. Remove meat from refrigerator and allow to come to room temperature.
Step 2 of 2
When ready to cook, drain excess marinade from meat. Cook on the char grill turning once until cooked to your liking. Allow 3-4 minutes each side for medium, depending on the thickness of the meat.
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