Preparation time is 10minutes
Cook time is 12minutes
Total time is 22minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 12 lean lamb cutlets, about 40 g each
- 2tablespoons pesto
- 3tablespoons granary breadcrumbs
- 1tablespoons walnuts, chopped and toasted
- 1teaspoons vegetable oil
- 2 cloves garlic, crushed
- 625grams greens, finely shredded and blanched
Nutrition per serving
4980kJ
Protein
81.5grams
Sugars
2.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat a nonstick frying pan or griddle until hot, add the cutlets and cook for 1 minute on each side, then transfer to a baking sheet.
Step 2 of 4
Mix together the pesto, breadcrumbs and walnuts in a bowl, then use to top one side of the cutlets, pressing down lightly. Place in a preheated oven, 200°C for 10-12 minutes.
Step 3 of 4
Meanwhile, heat the oil in a frying pan or wok, add the garlic and stir-fry for 1 minute, then add the greens and stir-fry for a further 3-4 minutes until tender.
Step 4 of 4
Serve the lamb and greens with some baby carrots.
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