Lamb, Capsicum & Onion Skewers
Preparation time is 50minutes
Cook time is 20minutes
Total time is 1hours 10minutes
Serve is for 8 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
8
- 3 red capsicums, deseeded, cut into 2cm pieces
- 1 small red chilli, deseeded, finely chopped
- 3 small red onions, peeled, cut into wedges
- 2 lemon, 1 rind finely grated, 1 cut into wedges (wedges to serve)
- 3tablespoons olive oil
- 1tablespoons fresh oregano, leaves finely chopped
- 2 cloves garlic, crushed
- 100milliliter lemon juice
- 800grams lamb leg steaks, trimmed, cut into 2 cm pieces
Nutrition per serving
1280kJ / 304Cal
1280 Kilojoules or 304 Calories
15% of daily energy intake*
Protein
20.0grams
Fat
21.2grams
Carbs
9.7grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Thread lamb, onion and capsicum onto 24 pre-soaked bamboo skewers. Place in a ceramic or glass dish.
Step 2 of 3
Combine lemon juice, rind, oregano, garlic, chilli and oil in a bowl. Pour marinade over skewers, turning to coat. Refrigerate for 30 minutes or more to infuse flavour.
Step 3 of 3
Heat a barbecue plate or chargrill over medium-high heat. Cook skewers, for 8 to 10 minutes, turning until browned all over and cooked to your liking. Transfer to a platter. Cover and rest for 5 minutes. Serve with lemon wedges.
Categories
- Seafood free
- Low salt
- Gluten free
- Tree nut free
- Lamb
- Egg free
- Low sugar
- Sesame free
- Summer
- Australian
- Capsicum
- High protein
- Soy free
- Wheat free
- Entrees
- Skewer & kebab
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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