Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 3 baby fennel
- 1/2 cup pure cream
- 4 oranges
- 1tablespoons wholegrain mustard
- 600grams free range chicken stir fry strips
- 1/2 cup kalamata olives
- 150grams chive & onion cream cheese
- 1/4 cup olive oil
- 2tablespoons chives, chopped (to serve)
Nutrition per serving
3050kJ
Protein
37.2grams
Sugars
19.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Using a vegetable peeler or sharp knife, very thinly shave or slice fennel. Put into a large bowl. Remove skin and pith from 3 oranges and cut into segments. Add to fennel with olives. Juice remaining orange, place into a separate bowl and whisk in 2 tbs of oil. Season with salt and pepper.
Step 2 of 2
Heat remaining oil in a frying pan over medium-high heat. Cook chicken, in batches, for 5 minutes or until golden and cooked through. Transfer to a bowl. Add cream cheese, cream and mustard to pan. Stir until smooth. Return chicken to pan and cook for 2 minutes or until heated through. Season with salt and pepper. Serve chicken with fennel salad and top with chopped chives.
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