Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 8 people
Estimated cost per serve is 6.23 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
8
- 2 tomatoes, sliced
- 1 small butter lettuce
- 2 red onion, 1 finely chopped, 1/2 sliced
- 2tablespoons flat-leaf parsley, chopped
- 1tablespoons tomato sauce
- 2-3teaspoons cajun spice BBQ seasoning
- 8 sourdough rolls
- 1kilograms premium beef mince
- 1tablespoons olive oil
- 1 egg, lightly beaten
- 225grams can sliced beetroot
- 1/2 cup fresh breadcrumbs
Nutrition per serving
1920kJ
Protein
31.2grams
Sugars
8.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Mix mince, onion, seasoning, parsley, sauce, egg and breadcrumbs together in a bowl until well combined. Roll into balls and flatten to rissoles.
Step 2 of 4
Pack into a container, layering a square of baking paper between each rissole.
Step 3 of 4
Preheat barbecue to medium-high heat. Brush rissoles with oil and cook, turning regularly, for 8 minutes or until well browned and cooked through.
Step 4 of 4
Split rolls in half. Fill with lettuce leaves, tomato and beetroot. Top with rissoles and slices of red onion.
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