Sweet Pepper Steak & Grilled Veggie Salad
Preparation time is 20minutes
Cook time is 45minutes
Total time is 1hours 5minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
8
- 60grams kalamata olives (optional)
- 1 bunch fresh basil
- 2 red capsicums
- 1 fresh red chilli
- 2 medium red onions
- 2 medium zucchini
- extra virgin olive oil
- 2 lemons
- freshly ground black pepper
- 100grams rocket
- butterflied beef rump
- 600grams brown rice
- 1 pinch sea salt ground (to taste)
Method
Step 1 of 4
Preheat a griddle pan or barbecue to a high heat. Halve and deseed the capsicums, then cut each half into 4 pieces. Peel the red onions and cut each into 8 wedges. Trim the zucchini and finely slice lengthways or speed-peel into ribbons. Destone the olives (if using), deseed and finely slice the chilli and pick the basil leaves, discarding the stalks.
Step 2 of 4
Grill all the veg on the hot griddle or barbecue – cook the onion wedges for 2-3 minutes on each side, or until dark and bar-marked, repeat with the capsicum wedges, and grill the zucchini for 1-2 minutes on each side. Work in batches, keeping the grilled veg warm until needed.
Step 3 of 4
Cook the rice, and your Created with Jamie Sweet Pepper Butterflied Beef Rump, according to pack instructions. Next, add the juice from 1 lemon, 5 tablespoons of extra virgin olive oil and a pinch of sea salt and pepper to a clean jam jar. Pop the lid on and shake well – have a taste and tweak the seasoning, if needed.
Step 4 of 4
Add the grilled veg to a large bowl along with the basil, rocket, chilli and olives (if using). Pour over the dressing and toss well. Slice up the beef and serve with the rice, a portion of the grilled veggie salad and lemon wedges for squeezing over.
Categories
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