Tuscan Beef Steaks With Char-Grilled Vegetables
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 8.73 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 1 red capsicum, deseeded, thickly sliced
- 1tablespoons fresh parsley leaves, finely chopped
- 1 medium sweet potato, thinly sliced
- 2 medium zucchini, sliced lengthways on the diagonal
- 2tablespoons balsamic vinegar
- 2 rump steaks, fat trimmed (400g each)
- 2tablespoons olive oil
- 2tablespoons fresh rosemary leaves, finely chopped
Nutrition per serving
1120kJ / 268Cal
1120 Kilojoules or 268 Calories
13% of daily energy intake*
Protein
18.3grams
Fat
16.6grams
Carbs
10.6grams
Sugars
7.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Season the steaks with olive oil, rosemary and salt and pepper.
Step 2 of 4
Preheat a chargrill pan over high heat and cook the vegetables for 3 to 5 minutes on each side or until tender and charred. Set aside and cover to keep warm.
Step 3 of 4
Cook steaks for 2 to 3 minutes each side or until cooked to your liking. Remove steaks from heat and cover loosely with foil. Toss the vegetables with the balsamic vinegar and season.
Step 4 of 4
Slice steaks against the grain. Place on top of the vegetables to serve.
Categories
- Seafood free
- Low salt
- Gluten free
- Tree nut free
- Egg free
- Steak
- Winter
- Low sugar
- Sesame free
- Beef
- Zucchini
- Quick & easy dinner
- Mains
- High protein
- Soy free
- Wheat free
- Sweet potato
- Italian
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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