Garlic & Lime Beef With Sesame Fries
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 800grams red washed potatoes, cut into 1cm-thick fries
- 2 spring onions, thinly sliced
- 1 bunch baby cos leaves, to serve (to serve)
- 1 lime, zested, halved (halved)
- 2tablespoons sesame seeds
- 800grams beef rump steak
- 5tablespoons olive oil
- 5 garlic cloves, crushed (crushed)
- 200grams sweet Solanato tomatoes
Nutrition per serving
3180kJ / 758Cal
3180 Kilojoules or 758 Calories
36% of daily energy intake*
Protein
47.2grams
Fat
44.8grams
Carbs
44.5grams
Sugars
3.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 200°C. Line 2 baking trays with baking paper. Place potato on trays. Drizzle over half the oil and add 2 garlic cloves and half the sesame seeds. Season and toss to coat. Bake for 40 minutes or until fries are tender and golden.
Step 2 of 5
Meanwhile, drizzle remaining oil over beef. Scatter three-quarters of onion, remaining garlic and zest over beef. Using the back of a spoon, rub lime and onion into beef to release their flavours.
Step 3 of 5
When fries have 15 minutes of cooking time left, heat a chargrill pan over high heat. Cook beef for 3 minutes on each side for medium-rare or until cooked to your liking. Transfer to a plate to rest.
Step 4 of 5
Cook tomatoes in chargrill pan for 3 minutes or until starting to blister, then set aside. Cook lime, cut-sides down, for 2 minutes or until charred.
Step 5 of 5
Thickly slice beef and transfer to a serving platter. Scatter over remaining onion and sesame seeds, squeeze over lime juice and serve with fries, tomatoes and cos leaves.
Categories
- Mains
- High protein
- Seafood free
- Low salt
- Egg free
- Steak
- Tomato
- Low sugar
- Apr 2020
- Beef
- European
- Potato
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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