Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 12.52 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 4 pork chops
- 200grams sweetcorn kernels, fresh or canned
- 2 spring onions, thinly sliced
- 1 red chilli, chopped
- 5tablespoons crème fraîche
- 1 lime, finely grated rind
- 1 pinch salt
- 1teaspoons pepper
- 1 handful fresh coriander, leaves chopped
Nutrition per serving
2820kJ / 678Cal
2820 Kilojoules or 678 Calories
32% of daily energy intake*
Protein
33.0grams
Fat
52.8grams
Carbs
17.4grams
Sugars
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat a large frying pan, add half the oil and swirl around the pan. Season the chops to taste and cook in the pan for 5-7 minutes on each side until golden and cooked through. Remove from the pan and keep warm.
Step 2 of 2
Add the remaining oil to the pan, followed by the sweetcorn. Cook for 2 minutes until starting to brown, then stir in the spring onions and chilli and cook for a further 1 minute. Add the crème fraîche and lime rind and season to taste. Scatter over the coriander and serve with the pork chops.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.