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    Oregano Lamb Cutlets with Feta, Rocket & Tomato Salad

    Woolworths ImageWoolworths
    Oregano Lamb Cutlets with Feta, Rocket & Tomato Salad.
    Preparation time is 20minutes
    Cook time is 10minutes
    Total time is 30minutes
    Serve is for 4 people
    Estimated cost per serve is 12.46 dollar
    Difficulty level: 2 out of 4

    11 Ingredients

    Number of servings
    4
    • 800grams lamb cutlets
    • 30grams butter
    • 3teaspoons oregano
    • 1teaspoons canola oil
    • 1 medium white onion, peeled and sliced
    • 1 pinch salt
    • 1teaspoons cracked black pepper
    • 50grams rocket
    • 1 medium tomato, chopped
    • 1tablespoons olive oil
    • 40grams feta, crumbled

    Nutrition per serving

    3180 Kilojoules or 758 Calories
    36% of daily energy intake*
    Protein
    47.0grams
    Fat
    62.8grams
    Carbs
    2.9grams
    Sugars
    2.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    These herb crusted cutlets with a refreshing side salad evoke the flavours of the Mediterranean.

    Method

    Step 1 of 2

    Slice the rack of lamb into cutlets. Season with oregano, salt, pepper and sliced onions. allow to infuse for 20 minutes.

    Step 2 of 2

    Pan fry the cutlets on a hot, non-stick pan for 3 minutes on each side. Allow to rest for 3 minutes. Mix the rocket, oil, tomato and feta together and serve on the side.

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