Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.34 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 cup red wine
- 1tablespoons plain flour
- 20grams butter
- 300grams green beans, trimmed, steamed (to serve)
- 200grams swiss brown mushrooms, sliced
- 3 French eschalots, sliced
- 1tablespoons dijon mustard
- 500grams frozen mashed potato
- 1tablespoons olive oil
- 10grams fresh tarragon, finely chopped
- 4 beef fillet steaks (140g each)
Nutrition per serving
3620kJ
Protein
56.2grams
Sugars
10.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat oil and butter in a frying pan over medium heat. When melted and hot, add steaks and cook for 3 minutes each side or until golden. Transfer to a warm plate and cover loosely with foil.
Step 2 of 4
Cook frozen mashed potato as per packet instructions. Keep warm.
Step 3 of 4
Add mushroom and eschalot to pan. Cook for 8 minutes until mushroom is golden. Sprinkle over flour and stir. Cook for 1 minute. Slowly add wine and 1/2 cup water, stirring constantly, and bring to the boil. Whisk in mustard and tarragon. Season with salt and pepper.
Step 4 of 4
Return steaks to pan and cook for 3 minutes for medium rare or until cooked to your liking. Serve steaks with sauce, green beans and mashed potato.
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