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    Honey-glazed Pork Chops With Spinach Mash

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    Licensed from Recipe Guru

    ©️ Octopus Publishing Ltd
    Honey-glazed Pork Chops With Spinach Mash
    Cook time is 10minutes
    Total time is 10minutes
    Serve is for 4 people
    Estimated cost per serve is 6.01 dollar
    Difficulty level: 1 out of 4

    8 Ingredients

    Number of servings
    4
    • 1tablespoons honey
    • 1tablespoons wholegrain mustard
    • 750grams small pork chops, about 4 x 175 g each
    • 100grams pack instant mashed potato
    • 3tablespoons crème fraîche
    • 50grams butter
    • 200grams spinach leaves
    • 1teaspoons pepper

    Nutrition per serving

    2650 Kilojoules or 630 Calories
    30% of daily energy intake*
    Protein
    32.2grams
    Fat
    51.0grams
    Carbs
    10.7grams
    Sugars
    6.7grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Mix together the honey and mustard, then brush over the chops. Cook under a preheated medium grill for 3-4 minutes on each side or until cooked through.

    Step 2 of 3

    Meanwhile, make up the instant mash according to the pack instructions, season with pepper and mix in the crème fraîche. Melt the butter in a large saucepan and cook the spinach over a medium heat, stirring, for 2 minutes until just wilted.

    Step 3 of 3

    Stir the spinach into the mash and serve with the pork chops.

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