Braised Lamb Leg
Preparation time is 10minutes
Cook time is 3hours
Total time is 3hours 10minutes
Serve is for 8 people
Estimated cost per serve is 5.63 dollar
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
8
- 2 cloves garlic, crushed
- 1/4 cup parsley, chopped
- 500grams truss tomatoes
- 1/2teaspoons ground cinnamon
- 1/2teaspoons ground ginger
- 1tablespoons sweet paprika
- 2tablespoons honey
- 1 lemon, juiced and rind finely grated
- 1 cup chicken stock
- 1/2teaspoons ground black pepper
- 2tablespoons olive oil
- 2teaspoons thyme leaves
- 2teaspoons caster sugar
- 1 leg of lamb
- 1/2 cup dry white wine
Nutrition per serving
2790kJ / 666Cal
2790 Kilojoules or 666 Calories
32% of daily energy intake*
Protein
59.2grams
Fat
41.5grams
Carbs
11.3grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Flavour Base: 1/4 cup chopped parsley 2 tsp thyme leaves 2 garlic cloves, crushed 1 tbs sweet paprika 2 tsp caster sugar 1/2 tsp ground black pepper 1/2 tsp ground ginger 1/2 tsp ground cinnamon Finely grated rind and juice of 1 lemon. Preheat oven to 200°C. Combine flavour base with 1 tbs of olive oil, then rub into leg of lamb. Heat remaining oil in a roasting pan over a medium-high heat. Add lamb and cook for 5 minutes to brown well. Add wine, then stir around lamb to release juices from pan. Stir in stock and baste lamb with liquid.
Step 2 of 3
Transfer to oven and bake for 20 minutes. Reduce heat to 180°C. Cover lamb with foil, then bake for a further 2 hours, basting every 30 minutes until lamb is tender.
Step 3 of 3
Remove foil and drizzle with honey, then add tomatoes to a pan. Return to oven for 20 minutes until tomatoes soften. Serve lamb with crusty bread.
Categories
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