Smokey Lamb Cutlets with Fresh Mint Sauce
Preparation time is 35minutes
Cook time is 10minutes
Total time is 45minutes
Serve is for 4 to 6 people
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Difficulty level: 3 out of 4
11 Ingredients
- 2 cloves garlic, crushed
- 4 anchovy fillets, drained
- 1 bunch mint, stem removed
- 1/4 cup continental parsley, leaves only
- 12 lamb cutlets
- 1tablespoons capers, drained
- 1 pinch chilli flakes
- 1tablespoons paprika smoked
- 1tablespoons thyme leaves
- 1 lemon, 1 tbs juiced
- 1tablespoons olive oil
Nutrition per serving
2220kJ / 530Cal
2220 Kilojoules or 530 Calories
25% of daily energy intake*
Protein
40.0grams
Fat
40.5grams
Carbs
2.0grams
Sugars
0.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Combine thyme, paprika, garlic, lemon juice and oil in a bowl and stir until well combined.
Step 2 of 4
Place cutlets in a shallow container, add marinade and rub into the meat. Set aside for 30 minutes to allow for the flavours to penetrate.
Step 3 of 4
Meanwhile, chop or process the mint, parsley, capers and anchovies. Combine in a bowl with chilli flakes. Stir in extra olive oil and season with salt. Set aside.
Step 4 of 4
Preheat barbecue hotplate to medium-high. Cook cutlets, turning once, until done to your liking. Transfer to a plate, cover with foil and rest for 3-4 minutes before serving. Serve with mint sauce.
Categories
- Gluten free
- Tree nut free
- Lamb
- Egg free
- Low sugar
- Sesame free
- Summer
- Father's Day
- Australian
- Mains
- High protein
- Soy free
- Wheat free
- BBQ lamb
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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