Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1teaspoons five-spice powder
- 30grams butter
- 500grams frozen peas
- 1/4 cup parsley, chopped
- 2 large potatoes, peeled and chopped
- 12 lamb cutlets
- 1tablespoons honey
- 3teaspoons sesame seeds
- 2teaspoons soy sauce
- 1 cup breadcrumbs
Nutrition per serving
4700kJ / 1120Cal
4700 Kilojoules or 1120 Calories
54% of daily energy intake*
Protein
71.8grams
Fat
65.2grams
Carbs
57.2grams
Sugars
11.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C. Line a roasting pan with baking paper.
Step 2 of 4
Combine soy sauce and five-spice powder. Brush over cutlets. Lay cutlets into pan in a single layer.
Step 3 of 4
Combine breadcrumbs and sesame seeds in a small bowl. Melt butter and honey together in a small pan until combined. Stir butter mixture into breadcrumbs. Top each cutlet with a little of the crumb mixture. Bake for 20 minutes or until golden.
Step 4 of 4
Meanwhile, cook the potatoes in a saucepan of boiling water for 5 minutes. Add the peas and cook for a further 8 minutes or until tender. Drain. Return to pan with butter and parsley. Roughly mash. Serve cutlets with pea mash.
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