Chicken Rolls FIlled with Apricot & Almonds
Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 6 people
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 1/2 cup dried apricots
- 2tablespoons flour
- 750grams chicken breast fillets
- 1 orange, rind
- 250grams cream cheese
- 1 cup chicken stock
- 1tablespoons olive oil
- 1tablespoons chives, finely chopped
- 2tablespoons flaked almonds, toasted
- 1/3 cup orange juice
Nutrition per serving
1470kJ / 352Cal
1470 Kilojoules or 352 Calories
17% of daily energy intake*
Protein
35.0grams
Fat
17.8grams
Carbs
13.1grams
Sugars
9.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180°C. Place 3 chicken breast fillets on a chopping board. Cut each fillet in half through the centre to make 2 thin schnitzels.
Step 2 of 5
Combine room temperature cream cheese, chopped dried apricots, toasted flaked almonds, finely chopped chives and orange rind in a bowl. Spread mixture onto each piece of chicken. Roll up to enclose filling and secure with kitchen twine.
Step 3 of 5
Heat olive oil in a large frying pan over a medium-high heat. Cook for 3 minutes or until golden on all sides. Transfer to baking dish. Bake for 10 minutes or until cooked through.
Step 4 of 5
Stir flour into pan juices in frying pan until smooth. Gradually stir in chicken stock and orange juice. Simmer until thickened. Strain into a jug. Remove twine from chicken and slice.
Step 5 of 5
Serve with steamed beans and sauce.
Categories
- Rolls
- High protein
- Seafood free
- Soy free
- Egg free
- Low sugar
- Chicken
- Entrees
- Sesame free
- European
- Peanut free
- Stone fruit
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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