Italian Style Pork Loin with Fennel & Capsicum
Preparation time is 10minutes
Cook time is 2hours 10minutes
Total time is 2hours 20minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
7 Ingredients
Number of servings
6
- 2 cup milk
- 1 large red capsicum, deseeded and thinly sliced
- 3 baby fennel, trimmed and thinly sliced
- 2tablespoons capers, drained and rinsed
- 1tablespoons olive oil
- 1 bunch sage
- 1.50kilograms pork loin
Nutrition per serving
2180kJ
Protein
58.3grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Remove string from pork loin. Cut skin from pork, leaving a thin layer of fat over meat. Re-roll and secure with kitchen twine. Season pork with freshly ground black pepper and sea salt flakes.
Step 2 of 5
Heat 1 tsp oil in a deep heatproof casserole dish over a medium heat. Add pork and cook for 5-8 minutes or until browned on all sides. Pour 1 cup of milk over pork. Place half the bunch of sage into casserole with pork. Reduce heat to low and cover tightly. Simmer for 1 hour. Remove leaves from remaining sage and set aside.
Step 3 of 5
Pour remaining milk over pork and gently simmer for another hour or until pork is very tender. Remove from casserole and stand for 10 minutes before thinly slicing.
Step 4 of 5
Meanwhile, heat remaining oil in a large frying pan. Add reserved sage leaves and cook for 1-2 minutes or until bright green and a little crisp. Transfer to a plate cover with paper towel.
Step 5 of 5
Add fennel to pan and cook over medium heat for 8 minutes or until just tender. Add capsicum and stir to combine. Cook for 3 minutes or until capsicum is tender. Stir through capers and season with salt and pepper. Spoon fennel braise onto serving plates. Top with slices of pork and sprinkle with fried sage leaves.
Categories
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