Florentine Chicken with Warm Tomato Salsa
Preparation time is 5minutes
Cook time is 12minutes
Total time is 17minutes
Serve is for 4 people
Estimated cost per serve is 14.96 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 small red onion, thinly sliced
- 4 chicken breast fillets
- 5milliliter virgin olive oil spray
- 80grams baby spinach leaves
- 1 pinch black pepper
- 400grams solanato tomatoes, halved
- 120grams low-fat cheese, grated
- 1 pinch pink salt ground (to taste)
Nutrition per serving
1660kJ / 398Cal
1660 Kilojoules or 398 Calories
19% of daily energy intake*
Protein
67.5grams
Fat
11.3grams
Carbs
6.3grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Season chicken with salt and pepper. Heat a large non-stick frying pan over medium-high heat. Spray with oil spray and cook chicken for 4 minutes each side until golden and cooked through.
Step 2 of 3
Reduce heat to low. Top chicken with some of the spinach leaves and then cheese. Cover with a lid and cook for 2 minutes until spinach has wilted and cheese has melted. Remove to serving plates and keep warm.
Step 3 of 3
Add tomatoes and onion to pan. Toss for 1 minute to warm. Slice chicken and serve with remaining spinach and salsa.
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