Lightning McQueen's Balsamic Motor Oil Chicken

Lightning McQueen's Balsamic Motor Oil Chicken
Preparation time is 5minutes
Cook time is 40minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4

6 Ingredients

Number of servings
4
  • 1 cup balsamic vinegar
  • 1tablespoons orange, zest
  • 1/3 cup orange marmalade
  • 1tablespoons olive oil
  • 2 sprig rosemary
  • 8 chicken drumsticks, skin removed

Nutrition per serving

2440 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
47.2grams
Fat
29.2grams
Carbs
29.8grams
Sugars
26.5grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 5

Preheat oven to 180°C.

Step 2 of 5

Heat oil in an ovenproof frying pan over medium-high heat. Season chicken with salt and pepper, add to pan and cook for 3-5 minutes each side until golden brown. Transfer to a plate and set aside.

Step 3 of 5

In the same pan, add vinegar, marmalade, rosemary, orange juice and zest. Cook for about 5 minutes over medium heat, stirring occasionally to reduce the sauce.

Step 4 of 5

Return chicken to pan and turn over to coat with sauce. Transfer to oven and bake for 25-30 minutes until chicken is cooked through.

Step 5 of 5

Remove from oven and cool for 10 minutes. Enjoy!

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