Lightning McQueen's Balsamic Motor Oil Chicken
Preparation time is 5minutes
Cook time is 40minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
6 Ingredients
Number of servings
4
- 1 cup balsamic vinegar
- 1tablespoons orange, zest
- 1/3 cup orange marmalade
- 1tablespoons olive oil
- 2 sprig rosemary
- 8 chicken drumsticks, skin removed
Nutrition per serving
2440kJ / 585Cal
2440 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
47.2grams
Fat
29.2grams
Carbs
29.8grams
Sugars
26.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180°C.
Step 2 of 5
Heat oil in an ovenproof frying pan over medium-high heat. Season chicken with salt and pepper, add to pan and cook for 3-5 minutes each side until golden brown. Transfer to a plate and set aside.
Step 3 of 5
In the same pan, add vinegar, marmalade, rosemary, orange juice and zest. Cook for about 5 minutes over medium heat, stirring occasionally to reduce the sauce.
Step 4 of 5
Return chicken to pan and turn over to coat with sauce. Transfer to oven and bake for 25-30 minutes until chicken is cooked through.
Step 5 of 5
Remove from oven and cool for 10 minutes. Enjoy!
Categories
- Mains
- North American
- High protein
- Low salt
- Seafood free
- Soy free
- Chicken drumsticks
- Tree nut free
- Chicken
- Sesame free
- Peanut free
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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