Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1 medium turkey breasts, cut into 4 equal pieces and flattened
- 2 medium eggs
- 70grams flour
- 150grams panko bread crumbs
- 1teaspoons thyme
- 1teaspoons sage
- 1teaspoons parsley
- 1/2teaspoons salt
- 1teaspoons pepper
- 1teaspoons onion powder
- 1teaspoons garlic powder
Nutrition per serving
1150kJ / 275Cal
1150 Kilojoules or 275 Calories
13% of daily energy intake*
Protein
9.9grams
Fat
3.4grams
Carbs
42.2grams
Sugars
1.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A classic central european classic is a quick to cook dinner option.
Method
Step 1 of 4
Pre-heat the oven to 180°C/160°C fan-forced. Crack and beat the eggs into a bowl. In another bowl sift the flour.
Step 2 of 4
In a 3rd bowl mix the panko crumbs with all the herbs and seasoning. Wrap the sliced turkey in cling film and then flatten them all using a tenderiser or meat mallet.
Step 3 of 4
Now place the turkey in the flour and cover fully, then dip into the egg and finally the panko crumb mix.
Step 4 of 4
Place the covered turkey breasts onto a baking tray and bake in the oven for 20 minutes or until the turkey is cooked fully. Remove from the oven and serve with a selection of condiments and sides.
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