Provençale Tart
Preparation time is 20minutes
Cook time is 1hours
Total time is 1hours 20minutes
Serve is for 6 people
Difficulty level: 3 out of 4
16 Ingredients
Number of servings
6
Topping
- 1 pinch pepper
- 4tablespoons olive oil
- 1kilograms onions, sliced
- 1 clove garlic, crushed
- 2teaspoons thyme leaves (save 1 tsp to garnish)
- 1teaspoons dried mixed herbs
- 12 pitted black olives
- 12 cherry tomatoes, halved
- 2tablespoons capers
- 1 pinch salt
- 225grams white bread flour
- 1teaspoons salt
- 1teaspoons caster sugar
- 1teaspoons fast-action dried yeast
- 1tablespoons olive oil
- 2/3 cup water, lukewarm
Nutrition per serving
1000kJ / 240Cal
1000 Kilojoules or 240 Calories
12% of daily energy intake*
Protein
8.0grams
Fat
5.8grams
Carbs
35.8grams
Sugars
9.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Mix the flour, salt, sugar and yeast together in a bowl. Add the oil and measurement lukewarm water and mix with your hand until the mixture comes together into a dough and leaves the sides of the bowl clean. If too dry, add a little more lukewarm water.
Step 2 of 4
Turn the dough out on to a lightly floured surface and knead for about 10 minutes until smooth and stretchy. Put in a clean bowl, cover with clingfilm and leave to rise in a warm place for about 1 hour until doubled in size.
Step 3 of 4
Meanwhile, make the topping. Heat the oil in a large frying pan, add the onions, garlic, thyme and dried herbs and cook, covered, over a gentle heat, stirring occasionally, for about 30 minutes until the onions are meltingly soft.
Step 4 of 4
Turn the dough out on to a lightly floured surface and knead for 1 minute. Roll out the dough and use to line a 33 x 23 cm Swiss roll tin. Spread the cooked onions over the top, scatter over the olives, tomatoes and capers and season with salt and pepper. Bake in a preheated oven, 180°C for 25 minutes until golden. Garnish with thyme leaves and serve warm or cold.
Categories
- Low saturated fat
- Tree nut free
- Egg free
- Low sugar
- French
- European
- High fibre
- Soy free
- Tart
- Low fat
- Entrees
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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