Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 1/2 cup turkey, cooked, cubed
- 1 cup celery, thinly sliced
- 3/4 cup radishes, thinly sliced
- 2teaspoons fresh lemon juice
- 170grams blackberries
- 1/4teaspoons ground black pepper
- 1teaspoons coarse ground dijon mustard
- 1/3 cup olive oil
- 1teaspoons fresh thyme leaves
- 1/3 cup glazed walnuts, coarsely chopped
- 3 cup whole grain brown and wild rice, cooked
- 1/2teaspoons salt
Nutrition per serving
1860kJ / 445Cal
1860 Kilojoules or 445 Calories
21% of daily energy intake*
Protein
16.8grams
Fat
23.2grams
Carbs
39.8grams
Sugars
5.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Vinaigrette: Whisk oil, Dijon mustard, lemon juice, thyme leaves, salt and pepper in a bowl until blended.
Step 2 of 5
Refrigerate any leftovers.
Step 3 of 5
Rice salad: Mix blackberries, rice, turkey, celery, radishes and walnuts in a medium bowl.
Step 4 of 5
Stir in just enough vinaigrette to moisten salad.
Step 5 of 5
Serve or refrigerate until serving.
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