Preparation time is 20minutes
Cook time is 1hours
Total time is 1hours 20minutes
Serve is for 4 people
Estimated cost per serve is 5.08 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 50grams pearl barley
- 500grams lean minced beef
- 1 large egg
- 100grams onions, finely chopped
- 1teaspoons mixed dried Italian herbs
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1tablespoons light olive oil
Nutrition per serving
1340kJ / 320Cal
1340 Kilojoules or 320 Calories
15% of daily energy intake*
Protein
26.2grams
Fat
14.9grams
Carbs
11.2grams
Sugars
2.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Beef burgers, but with a wholegrain upgrade. Adding the cooked barley makes these beef burgers tender and moist with a great texture. Ideal for your next barbecue!
Method
Step 1 of 4
Rinse the barley under cold running water, drain, and place in a large saucepan. Cover with water and bring to a simmer. Cook the barley for 30 minutes or until tender. Then drain, rinse under running water, and drain well again. Set aside to cool.
Step 2 of 4
Place the beef, egg, onions, and Italian herbs in a large bowl. Season with salt and pepper and mix well to combine. Add the cooled barley to the bowl and mix until evenly incorporated.
Step 3 of 4
Lightly grease a plate. Form the mixture into 4 burger patties, each roughly 10 cm in diameter and 2cm thick. Place them on the greased plate and cover with cling film. Chill the patties for about 20 minutes to help them keep their shape on cooking.
Step 4 of 4
Heat the oil in a large frying pan over a medium heat. Fry the burger patties for about 10 minutes on each side, until well browned and cooked through. Remove from the heat. Serve the burgers with a selection of buns and accompaniments.
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